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Base Stages of Training

For the last 8 weeks I  have been doing my base training workouts for the coming 2011 racing season.  It is going MUCH better than last year, as I was constantly getting sick last winter. This year,...

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Miles That Matter

Perfect bikes for junk miles A few weeks ago I described how frustrated my first week of build training had been.  I ended up sucking it up and deciding that life wasn’t that bad. It’s only one week of...

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Build Period

Very simple training pyramid Ally and I had a great weekend and beginning of the week, where I rode about 3 hours each day and then we were lazy bums for the rest of the day! I have been working on...

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